Relax, Refresh, and Refocus This Summer

Retirement Income Planning, Calgary

Three years ago I had a "wake-up call" and decided to make some serious changes in my life. I won't get into all of the details right now, but suffice it to say that I came to the conclusion that if I wanted to be helpful to others it required me to be happy and healthy because I believe we are of the greatest service to others when we are at our best. To be at our best requires us to be healthy.


The pandemic has been a tough time for most people and now that we are coming out of it, we all need to refocus and get a new grasp on living healthy and be the best version of ourselves that we can be.

Nancy and I recently attended an online webinar on "What's Ailing Canadians?" We are working on some material from this webinar and will write about it more later, but we do want to share one insight with you that we learned from this webinar - "we have to look after ourselves better." It's called self-care. 

What is self-care?

It's kind of like putting on your own oxygen mask before trying to assist others with their masks. Self-care isn't just bubble baths, chocolates, and other indulgences, but rather, it's about looking after ourselves mind, body, and spirit.

There are things you just need to have each week in order to function properly. Food, exercise, leisure, alone time, sleep, creative time, fun, etc. 

We have been living in chaotic times and we need to recalibrate so that we can live a balanced life.


List of resources to help you this summer:

Mayo Clinic. “Stress relief from laughter? It’s no joke

Lisa Schaffer. ”Self-Care: Make Time For You

Canadian Mental Health Association. “Ending the Health Care Disparity in Canada”.

Schmitz, Norbert. “A Researcher’s Advice on Stress.” Heart and Stroke Foundation of Canada.

Global Self-Care Federation. “What is self-care?” 

Elizabeth Scott. “When and how to take a mental health day”. 

Jacqueline Getchius. “Self-Care: Why Is It So Important? Why Is It So Hard?”. 


Enjoy your summer! Make time for the people and things that bring you joy and you will have no regrets. 

Retirement Income, Investment, and Tax Planning,

Willis & Nancy

Share This Post:

Related Posts

Latest Testimonial

My wife and I realized a long time ago the value of a financial planner over just a bank representative. We just felt like a number to the banks as every year it seemed we saw a different adviser with a different view. But finding a trusted, knowledgeable and personable financial planner took a lot of time and effort. It just seemed, so many large corporate Financial Planners were more concerned about what they could make off of us rather than what they could make for us.
What we wanted, was not just reasonable returns now, but good personal advice in our preparation for retirement and what happens when retirement actually arrives. We wanted someone who would be walking with us, guiding us on our way to retirement.
From the first time, we found the web site for Langford Financial Inc, we could see the knowledge of Willis and Nancy and a real effort to educate and pass on their knowledge through seminars, workshops and their personal service. Once I reached out through their web site for more information, Willis was quick to respond, offering and giving whatever information I was looking for and never was there pressure to commit to anything.
The feeling of comfort and ease when talking with Willis was inviting enough for us to want to meet with Willis and Nancy, just to see firsthand if there was a connection and what working with them would look like.
And when we did meet for the first time, that feeling of comfort and ease was very evident. It was a unique experience for us to be able to sit down and get to know a financial planner (or a team of both Willis and Nancy) and not have any sales pressure on us. Just getting to know Willis and Nancy was important for us. We needed to be comfortable with them and see their competence in the business, and it was obvious that Willis and Nancy wanted to know us better so they could know how best to help us.
Once we decided to move our accounts over to Langford Financial, we found their process was comforting and refreshing as Willis and Nancy first worked at evaluating our complete situation. They dug down to get a complete picture of where we were at, where we wanted to be and how to get there. This took some reflection on our part but once we saw how they put it all together in our “Financial House In Order” binder, we were confident we made the right decision to go with Langford Financial.
Since the time we started working with Willis and Nancy I have attended many of their seminars and can say the information they have been teaching has been amazing. Always relevant, and consistent with their desire to help those coming up to retirement, and covering so many different situations as everyone has a different life situation. I know more than one of the tax-saving strategies they taught at their seminars will work for my wife and I, so we are very happy about that.
We would definitely recommend Langford Financial, not just for all your retirement planning needs, but they have great ideas on savings for your grandchildren too!
Paul and Elaine Radder

Paul & Elaine Radder
Long-term Clients

Contact Us

Questions? Comments? Call us today at 587-755-0159 or fill out the form below:

Have Questions? Call Us Today At

Call Us

Join Our Newsletter